Experiences and Advice on Men’s Health and Wellness

Abstain from masturbation.
Ideally, quit completely. If you cannot, exercise strict moderation. This becomes increasingly important as you get older.

Do pelvic floor contractions (Kegel exercises).
Do 20 repetitions per set, and complete a set whenever you remember. For better results, contract fully, hold for a few seconds, and then release.

Practice the horse stance.
In my opinion, it is more effective than squats. Repeatedly moving up and down during squats may place some strain on the knees, whereas holding a fixed horse stance may put less stress on the joints.

If you cannot maintain the stance, calf raises can also be effective. Do 20 repetitions per set and complete a set whenever you remember.

Massage your ears.
The ears contain many acupressure points that are believed to correspond to different internal organs. Massaging them regularly may be beneficial.

Pull the earlobes downward, stretch the outer ears outward, and pull the tips of the ears upward. Do 100 repetitions of each movement per set.

Practice the “Longevity Exercise.”
In my opinion, it is very effective. However, the results also depend on your level of concentration. Performing a full routine with complete focus is very different from doing it while your mind is wandering.

Do aerobic exercise.
Unless your body is extremely weak, you should incorporate aerobic exercise into your routine. Choose any activity you enjoy, such as running, jumping rope, or swimming. Cardiopulmonary fitness is fundamental, so be sure to train and strengthen it.

Get some sunlight.
It can be difficult to obtain enough vitamin D from food alone, and sunlight is a good way to support vitamin D production.

Use a pull-up bar.
This is less about general health maintenance and more about improving posture and appearance. Pull-up bar exercises are highly effective for strengthening the arms and back. A stronger back may also make the facial muscles appear firmer, resulting in a more attractive appearance.

If you cannot do pull-ups, simply hanging from the bar for a period of time can still be beneficial.